SingLates is a unique and transformative practice that combines body conditioning, vocal training, and mental well-being. The method was developed by Jenny Liebkind and Anna Hakala—two passionate experts in their fields. Jenny, a singer, voice teacher and breathing coach, and Anna, a singer, voice teacher, Pilates instructor and massage therapist, have combined their knowledge to create a unique and holistic approach that integrates Pilates, vocal techniques, and breathing for optimal body and voice wellness. This innovative method blends modified Pilates movements with vocal exercises, all grounded in conscious breathing. While traditional Pilates focuses on physical alignment and core strength, SingLates goes beyond by placing the voice at the center of each session, integrating breathing techniques that help harmonize the entire body and mind.

In SingLates, we approach movement with the voice in mind—ensuring proper vocal technique and body alignment. This makes it distinct from classical Pilates, as we prioritize the flow of sound and breath. For instance, key differences include relaxation of the superficial abdominal muscles and maintaining a straight "singing posture" that supports vocal health. The practice is primarily done standing, sitting, or lying down, often supported by the wall for stability.

One of the key principles of SingLates is the concept of breath reprogramming. Babies breathe naturally and effortlessly, but as we grow, many of us develop poor breathing habits. In SingLates, we focus on nasal breathing and work on balancing the ratio of oxygen and carbon dioxide in the body through specific carbon dioxide exercises. These exercises, typically done before vocal work, activate the lungs and help calm the nervous system, creating a relaxed state ready for the vocal and physical challenges ahead.

By combining movement with mindful breath and sound, SingLates offers an integrated approach to well-being that promotes relaxation, strength, and vocal freedom.

The SingLates method, a unique combination of Pilates and vocal training, offers you the opportunity to develop a holistic approach to body movement, breath control, and voice usage. This innovative method focuses on improving posture, strength, and balance through Pilates exercises, while simultaneously strengthening the muscles that support your breathing for optimal vocal performance.

Developed at JL Singing Studio, the SingLates method is designed to enhance voice quality, increasing clarity and confidence in communication. By integrating vocal techniques into Pilates movements, SingLates not only improves your physical strength and flexibility but also deepens your breathing and supports a more powerful, resonant voice.

What Will You Learn in SingLates Training?

In SingLates, we teach the core principles of Pilates, breath control, and voice training in a precise and controlled manner. This unique approach enhances body awareness, and through regular practice, you'll explore various vocal techniques that guide you toward freer, more supported sound production.

Key Concepts in SingLates Training:

In our sessions, we combine modified Pilates exercises with vocal work to activate muscles and deepen your breath, giving you more control over both your body and your voice. Here’s a breakdown of the key principles we focus on:

1. Breath Control – Using breath to support and enhance movement and voice.

2. Neutral Spine and Deep Abdominal Muscle Activation – Strengthening core muscles for better posture and vocal support.

3. Chest Alignment – Ensuring proper body posture to promote better airflow and vocal clarity.

4. Arm and Shoulder Blade Alignment – Focusing on upper body posture for better vocal resonance and muscle activation.

5. Head/Neck Alignment – Maintaining proper alignment to prevent strain and enhance sound production.

What Will You Explore in SingLates?

SingLates combines Pilates movements with vocal training exercises that target key areas for voice development, including:

1. Voice Support – Learning to engage the right muscles for a strong, clear voice.

2. Breath Reprogramming – Focusing on diaphragmatic breathing to support a relaxed, controlled breath for vocal performance.

3. Pitch and Register Transitions – Understanding how to navigate through different vocal registers for a smooth, effortless sound.

4. Articulation Clarity – Working on speech and vocal articulation for clear communication.

By blending Pilates with breathwork and vocal exercises, SingLates offers a comprehensive approach to strengthening both the body and voice, enhancing your overall well-being, communication skills, and vocal health.

Why Choose SingLates?

SingLates is more than just a fitness routine—it’s an approach that connects your body, breath, and voice in a way that transforms both your physical strength and vocal abilities. Whether you're looking to improve posture, reduce tension, or develop your vocal range, SingLates offers the tools you need to reach your goals.

Ready to begin your journey with SingLates? Join our classes and discover the benefits of combining Pilates, breathing techniques, and vocal training for a stronger, more confident you.

Service and Cancellation Terms

Ticket Validity:

• 3-session and 5-session class packages are valid for 6 months from the purchase date.

• 10-session ticket packages are valid for 1 year from the purchase date.

• Single tickets are valid for 2 months from the purchase date.

• The validity periods of promotional and offer products will be specified separately.

• Ticket validity will not be extended unless there is a prolonged illness, for which a doctor’s certificate must be provided. Tickets are personal and cannot be shared between different people.

Purchasing Tickets:

Tickets can be purchased by ordering the desired class package via email at laullates@gmail.com, and we will send an invoice accordingly.

Class Registration:

To register for classes, please email laululates@gmail.com. Private and duo class reservations and inquiries can also be made via email. Cancellations can be made via email to laululates@gmail.com at least one week before the course starts. Cancellations made 1-6 days before the course begins require a 50% payment of the course fee. Cancellations made on the day the course begins or later require the full course fee to be paid. In case of illness, a class can be canceled without charge at least 24 hours in advance.